Gentle life journey

Yoga & Mindfulness

“A gentle space to slow down and begin again.”

Hi, I’m Arpita

I’m a certified yoga teacher, and I believe that taking care of ourselves doesn’t have to mean adding another thing to our already busy lives. Sometimes, all we need is a little time to pause, move our bodies, notice our breath, and reconnect with ourselves. Through gentle yoga, breathwork, and mindfulness, I hope to help you find these little moments of calm in your everyday life. If you’ve been wanting to bring a little more movement and mindfulness into your routine, but aren’t sure where to begin, you’re welcome to join me on the mat. We’ll take it one breath, one movement, and one day at a time.

Gentle Yoga for Busy Minds

A beginner-friendly monthly yoga practice for busy people who want to make movement a regular part of their life without adding pressure to their schedule.

What we’ll practice:

  • Gentle warm-ups
  • Guided asana sequences
  • Pranayama (breathwork)
  • A short relaxation

Class details

  • Format: Live online via Google Meet
  • Sessions: 12 sessions
  • Schedule: Tuesday, Thursday, and Saturday
  • Timing: 7 am – 8 am
  • Duration: 60 minutes
  • Fee: ₹1100

Send me a message

Name
Phone
Email
Message
Thank you, I’ll get in touch with you shortly.
There has been some error while submitting the form. Please verify all form fields again.
I really enjoyed the way Arpita conducts her yoga sessions. She inspires everyone to take it forward with care and consistency. Her ability to observe, guide, and personally attend to everyone during the session is truly appreciable. Her guidance skills are excellent, and she creates a very positive and encouraging environment to practise yoga.
AnonymousCompany Name
I’ve really enjoyed learning from her. She’s very patient and explains everything so well, which makes the yoga easy and comfortable to learn. She’s also very encouraging and keeps me motivated to practise regularly. I’m really happy to have her. ❤️
Susmita
I have been doing yoga with Arpita mam since 3 month the session was beautifully structured, starting with Pranayama and a gentle warm-up, followed by Surya Namaskar and a well-balanced sequence of asanas including Vrikshasana, Malasana, Gomukhasana, Janu Sirsasana, Bhujangasana and Udarakarshanasana. The class ended with a calming relaxation session. I loved the overall flow it felt balanced, refreshing and rejuvenating, leaving me feeling relaxed and energized.
Eti GuptaCompany Name

Blog..