Category: Well-being

In the fast pace of modern life, it’s easy to get swept up in the chaos and lose touch with the joy of what we’re doing — and why we’re doing it. We keep moving forward without pausing, often forgetting to be fully present. Even when we have free time, many of us don’t know…

As December drew to a close this year, I made a conscious choice to take time off work and simply be at home. It wasn’t a decision that needed justification – I felt it in my bones. Amid personal changes and new life choices, I craved the sanctuary of my own space to process and…

As 2024 draws closer, my heart gets caught in a whirlwind of emotions. While the holiday season brings its share of festivities and cheer, an uninvited guest often crashes my party: Year-end Anxiety. If you feel overwhelmed rather than overjoyed, you’re not alone. Suddenly, the hidden weight of December, the final month of the year, feels…

I was fired from my first job. Yes, and I think I never recovered from this. It was in my early 20s when I first encountered imposter syndrome. I remember feeling inadequate regardless of my accomplishments. It wasn’t that I was performing poorly or lacking recognition – in fact, people appreciated my work. The issue…

Have you ever felt a knot in your stomach the moment you are faced with the unknown? That creeping sense of unease when you can’t quite see what’s waiting around the corner? It’s that sinking feeling when everything slips just beyond your control, and even the thought of what you’re supposed to do becomes a…